The keto diet is a low-carb, high-fat eating plan. "[It is] low enough in carbohydrates that it would induce ketosis," says David Levitsky, PhD, a professor in the division of nutritional sciences ...

It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

Originally developed to treat certain types of epilepsy, the ketogenic diet is also being researched for its potential in the treatment of some types of cancer. The keto diet stands apart from ...

Speed keto was created in 2018 by a 'doctor' with a PhD in education, not a medicine Although searches for "speed keto diet plan" spiked dramatically ... high-fat meal per day, has an even greater ...

You might find success with the strategy, though, if you feel energised when the keto flu symptoms go away in a few weeks. Over the long term, following a ketogenic diet can foster sustained ...