AOL12 天
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
A 7-day Mediterranean diet meal plan to boost your heart health
If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...
EatingWell on MSN10 个月
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day ...