If you are planning weight loss while balancing a desk job, you're not alone. Many of us face the challenge of staying ... Look for opportunities throughout your day to incorporate movement.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Also read | Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss Along with it, she wrote in her caption, "Confused about what to eat?

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein ... Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories, 50g fat ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

Many of them test mental toughness, dedication and stamina, and the ever popular 75 Hard challenge ... there's no specific diet Rizzo recommends you follow during your 75 days, she says to focus ...