But as certified physical therapist Jared Beckstrand explains: “Your core is much more than just your abs ... come up with a seven-minute workout containing 11 exercises that promise to ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Seven-minute planks are challenging enough, but abs wheel ... a week-long fitness challenge can help you learn about your body. I rolled out one of the best yoga mats for home workouts (I love ...

the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men's Fitness office to demonstrate his sports conditioning routine in-person. Watch editorial assistant Mark ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...