But as certified physical therapist Jared Beckstrand explains: “Your core is much more than just your abs ... has come up with a seven-minute workout containing 11 exercises that promise ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

To fit the move in alongside my regular training, I settled on seven minutes of abs wheel planks each day. Here's what happened. It's a full-body burner The plank is categorized as a core workout ...

Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...