The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

For dessert, this Berry Cake (see recipe) is hard to resist. Plan ahead: Save enough steak and ... approximately 213 calories, 3 g protein, 7 g fat, 35 g carbohydrate, 39 mg cholesterol, 263 ...

Plan ahead: Save enough sherbet for Wednesday. WEDNESDAY: Everyone can have steak on budget night — Salisbury Steak (see recipe), that ... Cook patties 7 to 8 minutes or until internal ...