To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut ...

Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of ...

The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests people eat just 20-50g carbs a day. “Officially for research purposes ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Low-carb diets work ... The Dukan diet begins with a week of unlimited lean protein plus oat bran; then one to 12 months of adding in non-starchy veg on alternate days; then unlimited lean protein ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

Low-carb diets don't do much to teach you how to make good food choices once you go off the low-carb wagon. And, after days or weeks of low-carb dieting, many people find themselves craving ...

Advice for diets aimed at supporting exercise often falls into one of these two camps: Low carb + fat + protein ... per kilogram of body weight per day. If you are regularly active, you ...

Just remember: Although these foods can be part of a healthy diet ... Low-Fat Classic, 5.3 fl. oz.): 120 cal, 3g total fat, 2g sat fat, 20mg cholesterol, 460mg sodium, 3g total carb, 0g fiber ...