MUI FITNESS US (English) on MSN16d
5 Essential Workouts to Stay Active and Healthy in Your 60s
Discover five exercise routines you should regularly practice in your 60s to strengthen your body, improve mobility, and ...
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7 Balance Exercises a 60-Year-Old Yoga Instructor Does To Stay Mobile
take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does to stay mobile. Medoniene has practiced yoga for 25 years and ...