Use our handy training pace calculator ... as well as your running form and economy. They’re tailored to help you prepare for races of 800m up to 5K. Here’s an example of a speed form workout ...

Uncertain how fast you need to run to go sub-20 minutes for the 5K, or to dip ... and at what pace – you can now worry no ...

Not everybody’s going out every day running 3.1 miles,” says ... plug your total time into a race pace calculator, like ours, to estimate 5K finish time. You can also use our training pace ...

An expert explains the real way to work out and maintain a good running ... 28 minute 5k would require you to run 5min 36sec kilometres. “Another really good way to work out your pace is by ...

You may have heard of tempo running, which is a slightly slower than your flat-out 5K pace. That’s great for pushing cardio strength, but running the majority of your runs easy (at a ...