A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.

If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start losing weight safely.

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Data shows most of us consume an additional 500 calories a day during the extensive festive period, which equates to about 0.5kg of weight gain every four days. Aside from Christmas Day ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Followed categories will be added to My News. Data shows most of us consume an additional 500 calories a day during the extensive festive period, which equates to about 0.5kg of weight gain every ...