From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

A serving of chocolate pound cake and a glass of milk adds up to about 500 calories. However, that so-called meal doesn’t even come close to giving you the nutrients you need, even if you’re ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Add a side of quinoa or bulgur, and you’ll still stay under 500 calories.

The meals we've rounded up below offer countless ... sweet and savory flavors will surely be a fan favorite! "In just 500 calories, you’ll feel content and satisfied with 35 grams of protein ...

For a 2,000 calorie diet, if you split it up into three meals plus two snacks per day, then breakfast, lunch, and dinner should be about 500 calories each and each snack should be 250 calories.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.