This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

A serving of chocolate pound cake and a glass of milk adds up to about 500 calories. However, that so-called meal doesn’t even come close to giving you the nutrients you need, even if you’re ...

Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Add a side of quinoa or bulgur, and you’ll still stay under 500 calories.

they can also shave off 500 calories from your daily diet. Ultra-processed food (UPF) includes snacks, industrially-made bread and other packaged meals that contain ingredients such ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

The meals we've rounded up below offer countless ... sweet and savory flavors will surely be a fan favorite! "In just 500 calories, you’ll feel content and satisfied with 35 grams of protein ...