A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 calories from your daily ... So what is a healthy exercise and diet pattern – and how the heck ...