From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories. Let’s dig in! Sunday: Copycat Olive Garden Pasta e Fagioli Monday: 20-Minute Creamy Tomato ...

A serving of chocolate pound cake and a glass of milk adds up to about 500 calories. However, that so-called meal doesn’t even come close to giving you the nutrients you need, even if you’re ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

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Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

Customers can filter for “Calorie-Conscious” meals, which typically contain 500 calories or less per serving. These meals are designed to be flavorful and satisfying while supporting weight ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.