Get ready to find the perfect low-calorie meal that suits your palate and needs ... For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number obviously drops if you ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

A serving of chocolate pound cake and a glass of milk adds up to about 500 calories. However, that so-called meal doesn’t even come close to giving you the nutrients you need, even if you’re ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...