Thirty minutes of exercise boosts your brain for 24 hours, study finds
Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...
Neuroscience News3 天
Exercise Boosts Memory for 24 Hours
New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.
Power Walking Amps Up The Health Benefits Of A Daily Stroll—Here's How To Do It Right
Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...
studyfinds3 天
Exercise’s daily dementia shield: Working out boosts brain for 24 hours
What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.
Trainers Say Walking This Way Amps Up The Burn Fast
Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...