If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

No one wants to exercise in the cold, but if you're building the habit , you know you can't skip a day. This 5-minute workout can help you do just that - keep you on the path you've worked so hard to ...

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout. It’s not only a quick ...

CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going to be able to build superhuman strength or mountains for biceps in your five-minute desk ...

Now, this super intense five-minute workout designed by Spartan DEKA co-creator/Senior Director Yancy Culp aims compress that intensity into an even shorter period. The session is purpose-built to ...