A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

Even 5 minutes of walking can have major benefits You don't have to hike for miles after Thanksgiving to get the benefits of a holiday walk. "People can start with what they can do, a five-minute ...

You don't have to hike for miles after Thanksgiving to get the benefits of a holiday walk. "People can start with what they can do, a five minute walk, and they can build on it," Fischer said.

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How: These short but sweet workouts consist of walking as fast as you can maintain for a designated time. Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 ...