Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Boost your flexibility and start your day off right with this quick 5-minute full-body stretch routine. Stand with feet hip-width apart. Extend one arm overhead and lean to the opposite side.

These three simple yoga stretches are expert-recommended and so easy you can do them in just five minutes ... rounding the spine. 5. Move fluidly between the two poses and attach movement ...

have a good 10-minute stretch, make breakfast and be at your desk ready to begin your day with time to spare. Second generation Master Pilates trainer, Susanna Foustok tells us: “Your morning ...

Lean forward and feel the stretch through your entire back. Extend your arms and hands forward and touch the mat. Hold the pose for at least a minute ... stretch to your morning routine.