Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

Three classrooms did a five-minute mindfulness exercise at the start of every class throughout the school year, including self-awareness of breathing and cultivating positive mental habits.

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

The word "meditation" often brings images ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies.

Mindfulness books, apps and courses offer structured meditation exercises in which ... Start with short bursts of three, five or ten minutes – you can even do it on the train.