Cyclone Fengal made landfall on the east coast of southern India over the weekend, bringing heavy rains and stormy winds.

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

But you don’t need to travel across the world to get the benefits of meditation. Start with a simple, five-minute meditation practice at home and see if you notice the stress begin to ease.