Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

Cyclone Fengal made landfall on the east coast of southern India over the weekend, bringing heavy rains and stormy winds.

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Venerable Youlin (right), Director of BLIA’s UN Office, initiated the session with a five-minute guided meditation. Accompanied by calming music, participants released the stress accumulated ...