Forget planks — build a stronger core in just 5 minutes with this bodyweight-only abs workout
But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...
You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout
So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.
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You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
Sadly, you aren’t going to wake up with abs after doing one five minute core workout. To work on growing visible abs, you will need to focus on reducing overall body fat through a combination of ...
I ditched planks for this 5-move deep core workout — here's what happened to my abs
I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...
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12-time Olympic medalist Dara Torres reveals 6.5-minute ab workout
Five-time Olympic swimmer and 12-time Olympic ... You don't want to go too high because then you're not engaging your abs. You want to keep your feet down about 6 inches off the ground.