This 5-Minute Abs Workout Only Requires A Dumbbell And Fires Up The Core *Fast*
There's no feeling quite as satisfying as finishing a sweaty, spicy abs workout ... video. Unsure about what dumbbell weight ...
Forget planks — build a stronger core in just 5 minutes with this bodyweight-only abs workout
But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...
You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout
So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...
WebMD13y
5-Minute Exercises at Your Desk
This works your abdominal, your lower back and ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime.
Yahoo1mon
‘I Did This 5-Minute Abs Workout Every Day For A Month And Now I Feel Stronger Than Ever'
But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...