Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...