So a teen weighing 120 pounds (54 kilograms) would need about 46 grams of protein per day ... that you’re not going to get in protein supplements or shakes,” says Stephens.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

And while downing the occasional bar or shake when they’re late for school ... the USDA Recommended Daily Allowance (RDA) of protein is 46 grams for teenage girls and 52 grams for boys.

Protein shakes or smoothies with ingredients like ... Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie.