The recommended daily intake of choline for pregnant women is 450 mg per day, and the upper tolerable limit is 3,500 mg per day. It is important to consult with a healthcare provider before taking ...
New research reveals that many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals.
Children 1-3 years - 200 mg per day; 4-8 years - 250 mg per day; 9-13 years - 375 mg per day • The Daily Upper Intake Levels (UL) fixed for the various groups are : 1 gram daily for children 1-8 ...