Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich ... 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

they reduce the amount of cholesterol absorbed by the gut, which lowers your cholesterol blood levels. There are stanols also ...

How to Lower Cholesterol Levels with Diet? It is important to include foods rich in soluble fiber to lower LDL cholesterol and raise HDL cholesterol by diet. It keeps our bodies from absorbing bad ...

There are several proven ways to lower cholesterol naturally. “I frequently tell patients I treat that diet is key to help reduce cholesterol levels. A focus on a plant-based diet, reducing ...

Have you been diagnosed with high cholesterol levels, and worried about your heart health? Here are the top 10 medicinal herbs that you must add to your diet to flush out bad LDL naturally without ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

Here are some simple food alternatives that can help lower cholesterol levels and improve heart health. Saturated fats for healthy fats Saturated fats, found in animal products like red meat ...

If you're looking to reduce your blood sugar, blood pressure and cholesterol levels, cumin is the spice to sprinkle on your food. Not only does it aid digestion and fend off food-borne infections ...

High cholesterol can go undetected until levels are far too high, resulting in many peoples first sign of the disease being a ...

You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 ...