For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn State College ...

Diets have been so ingrained within our everyday happenings that the majority of us both accept and encourage diet ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! About 25 years ago, Rick Salewske weighed 538 pounds.

Discover expert tips to stay on track with weight loss while dining out Learn what foods to avoid smarter alternatives and ...