There, he started following an 1,800 calorie-a-day diet. “I learned what 1,800 calories were ... It sounds simple, but it was ...

It sounds simple, but it was a lot of hard work,” he says. Over two years, he lost 300 pounds. It changed his life. His weight loss was so impressive that he appeared on The Oprah Winfrey Show ...

I burned more calories and kept eating 1,800 calories a day. It sounds simple, but it was a lot of hard work,” he says. Over two years, he lost 300 pounds. It changed his life. His weight loss was so ...