From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes ...

Research suggests that cutting just 300 calories a day is enough to lose a stone, as well improve cholesterol, blood pressure and blood sugar levels over the course of six months, potentially ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.