Yoga is a great option for people looking to improve their core strength and flexibility, as well as tap into more mindful ways of moving. Adriene Mishler ... for several minutes, which can ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

But when writer Lexi Earl committed to 30 days of yoga, she found it was enough to form a permanent habit. In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge.