A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...

According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per ...

For younger people under 40, brisk walking paired with a high step count objective (such as 10,000 steps ... seniors over the ...

Short-term memory benefits of a 30-minute physical activity may last longer than previously thought, according to findings in ...

But walking isn’t just good for weight loss alone. 'Research finds that walking regularly reduces the risk of high blood ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.