A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...

According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per ...

Short-term memory benefits of a 30-minute physical activity may last longer than previously thought, according to findings in ...

Research from University College London suggests that regular physical activity for just 30 minutes a day can have long term ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

But walking isn’t just good for weight loss alone. 'Research finds that walking regularly reduces the risk of high blood ...

Over 30 days, you’ll see and feel the difference ... 5-minute warm-up: Walk at a moderate pace. 1-minute brisk walk (fast pace, almost jogging). 2-minute steady walk (moderate pace).