A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...

According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per ...

Short-term memory benefits of a 30-minute physical activity may last longer than previously thought, according to findings in ...

For younger people under 40, brisk walking paired with a high step count objective (such as 10,000 steps ... seniors over the ...

Research from University College London suggests that regular physical activity for just 30 minutes a day can have long term ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.