Take 30 minutes out of your day to boost flexibility, strengthen your core and stretch muscles all over with this yoga routine suitable for beginners and advanced yogis. The short routine ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...