One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly ... The high plank position is the first step in ...

By day three I was up to three sets of 12, with 30 seconds between efforts ... But isn’t that the mark of a good challenge?

A 2016 study published in the International Journal of Physiotherapy and Research found that both a 30-day plank workout regimen and a 30-day abdominal challenge ... you're a beginner or ...

On the first day ... of a good challenge? This one made me work, made me question myself, and made me try just that little more. The side plank with lateral raise is not one for beginners ...