It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing ...

That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

A 2016 study published in the International Journal of Physiotherapy and Research found that both a 30-day plank workout regimen and a 30-day abdominal challenge — consisting of sit-ups ...

over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' stationary plank enough credit up until this point. Planks are generally regarded as one of the best ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

There’s a big difference between lifting a 10lbs out to the side from a standing position and raising one to the sky while in side plank position. On the first day, I completed three sets of 10 on ...

So why would anyone bother to sign up for a month-long plank challenge ... of five minutes a day? Well, writer Hollie Richardson has done exactly that – planning for 30 days – in a bid ...