hoopLA Blog on MSN11mon
Free Wall Pilates Workout: A 28-Day Challenge for a Leaner, Stronger, Toned You
It’s time to rewrite your fitness story, one wall plank at a time ... The post Free Wall Pilates Workout: A 28-Day Challenge ...
Country and Town House on MSN20d
Is The 28-Day Wall Pilates Challenge Worth The Hype?
If the winter arc challenge has lost its appeal – exercise? Outside? In this weather? – then you might be more inclined to ...
Women's Health25d
‘I Tried The Women’s Health 28-Day Workout Challenge And Got Stronger All Over’
(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...
AOL1mon
‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’
Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...