Two meals of 400 calories, plus two snacks of 200 calories. Three meals of 300 calories, plus two snacks of 100 to 150 calories each. Spreading your intake out throughout the day keeps a regular ...

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This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Instead, she had four liquid meals a day. It is hardly Masterchef - a sachet of powder is stirred in water to make a soup or shake. They contain about 200 calories, but also the right balance of ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos and hearty idli sandwiches to naturally sweet corn on the cob and ...

Looking for low-calorie snacks to give you a boost ... Berry yogurt pots ★★★★★ 4 ratings Ever feel peckish between meals ...