You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

How to Lower Cholesterol Levels with Diet? It is important to include foods rich in soluble fiber to lower LDL cholesterol and raise HDL cholesterol by diet. It keeps our bodies from absorbing bad ...

Certain foods can naturally lower low-density lipoprotein (LDL), often referred to as "bad cholesterol." These foods work by providing soluble fibre, healthy fats, and plant sterols, which help ...

To keep your LDL cholesterol levels in check, balance your plate with lean proteins, veggies and smaller portions of ...

Here are some simple food alternatives that can help lower cholesterol levels and improve heart health. Saturated fats for healthy fats Saturated fats, found in animal products like red meat ...

It can take 3 to 6 months to see lower LDL numbers through diet and exercise ... that all adults have their cholesterol checked every 4 to 6 years, starting at 20 years old.