A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Eating fewer processed ... is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories, keeping a food diary, or taking pictures of what ...

Americans love to snack almost as much as they want to lose weight. A survey published ... for dietary fat is 20% to 35% of your total calories. Eating the right fats from nuts, seeds, and oils ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...