Follow this sample meal plan for 2 weeks to promote weight loss and achieve your health goals. This meal plan promotes a high intake of plant based foods and supports your body with key ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

Get, Set, Go This six-week diet plan comprises three phases. The first phase is a two-week detoxification stage. It eliminates inflammatory foods, toxins, sugar, gluten, etc and potential ...