If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals ... Mango Smoothie to breakfast, 2 Tbsp. chopped walnuts to A.M ...

To reach my goal, I aimed for about 20 and 30 grams of protein per meal, plus snacks. This plan is fairly flexible ... out the first two meals. The rest of the week wasn’t as time-intensive ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium.

The New Abs Diet for Women: Experts' Views Eating six small meals per day (with protein at ... achieve on menu plans [of] less than 1600 calories and during the first two weeks, when exercise ...

Make it 2,000 calories: Add 2 Tbsp. natural peanut butter ... feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes ... diabetes diet over a six-week period. The macronutrient ...