7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...
Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’
A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...
How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days
With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help.
Four simple diet plans to help you lose weight in 2025 - no calorie counting required
2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.
What are the benefits of the DASH diet?
The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.