Nutritional value of peanut butter It is said that 2 tablespoons of standard ... and 3.4 gm of protein”, 1 tablespoon of peanut butter has around “95 calories, 3.5 gm of carbs, 8 gm of fat ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...