Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

The New Abs Diet for Women: Experts' Views Eating six ... "This will be hard to achieve on menu plans [of] less than 1600 calories and during the first two weeks, when exercise is optional ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly ...