A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Recipe developer Violet Witchel’s adaptable bean salads are a make-ahead hit for vegetarians and omnivores alike.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Is chicken truly the best choice for the planet and pocketbook? Turns out there are other protein options more eco- and ...