So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

Low-impact workouts like Pilates are an excellent way to build strength while improving your mobility, balance and ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

New to pilates? Overwhelmed by the thousands of workouts online ... as it’s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll soon notice ...