The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Researchers at the University of South Australia analysed data from 11,575 participants in Australia, New Zealand and the UK who took part in the ‘15 Minute ... was in fitness levels, which ...

Nursery and primary students in the UAE are being encouraged to exercise for 15 minutes every day as part of a global fitness movement that has reached the emirates. 'The Daily Mile' requires ...